Weight management
- Slimming World: You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight. Website Slimming World
- Weight Watchers: Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle. Website Weight Watchers
- BMI calculator: The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. Website NHS: BMI healthy weight calculator
- Norfolk Weight Management Scheme: Norfolk offer 12-weeks funded weight management in-person community based groups by Your Health Norfolk and Slimming World for eligible adults. Check your eligibility and apply online. Website Norfolk Weight Management Scheme
- Active Norfolk: Whether you want to join a sports club for the first time, find a local walking group or looking for a sport you can play with your colleagues, there are a whole host of opportunities open to you in Norfolk. Website www.activenorfolk.org
- Your Health Norfolk: Your Health Norfolk offer community based nutrition and exercise programmes to support an active lifestyle and helping people to achieve a healthy weight. Website www.yourhealthnorfolk.co.uk
- Eating Matters, Eating Disorders Counselling Service: Eating Matters is a Norfolk charity offering counselling for people with mild to moderate eating disorders in the community. Phone 01603 767 062. Website www.eatingmatters.org.uk. Email eatingmatters@norfolkeda.org.uk
- OneLife Suffolk: OneLife Suffolk provides up to 12 months of free adult weight management support, providing you with the tools, advice and guidance needed to improve your lifestyle, achieve your weight loss goals and more importantly sustain the changes made for good. Phone 01473 718 193. Website www.eatingmatters.org.uk. Email info@onelifesuffolk.co.uk
- Great Yarmouth Green Gym: By taking part in outdoor practical nature conservation activities you can increase your fitness and energy levels and help improve your health and well-being. You can meet new people, learn new skills and help make a positive contribution to your local area. Website www.greatyarmouthgreengym.org.uk
Page published: 9 May 2023
Last updated: 18 February 2025